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1 cup of rolled oats, preferably organic
1 cup of fresh cranberries, rinsed
1/4 cup maple syrup
1/4 cup fruit juice concentrate, barley malt syrup, or honey
1 teaspoon of vanilla extract
4 large apples, such as Rome or Stayman,
peeled, cored, and quartered1 cup of fresh cranberries, rinsed
1/4 cup maple syrup
1/4 cup fruit juice concentrate, barley malt syrup, or honey
1 teaspoon of vanilla extract
4 large apples, such as Rome or Stayman,
1/3 cup light brown sugar
1 teaspoon ground cinnamon
Vanilla nonfat frozen yogurt or soy-based equivalent (optional)
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Heat the oven to 375 degrees.
Place the oats and cranberries in a food processor or blender and process in short spurts to pulverize. Transfer to a large mixing bowl.
In saucepan, combine your choice of one of the following, barley-malt syrup, fruit juice concentrate, or honey (again, here I used the fruit juice concentrate), along with the maple syrup and vanilla. Bring the mixture to a simmer over medium-high heat and pour over oat-cranberry mixture. Stir well, working the syrup into the oats with your hands.
Put the apples in a deep baking dish and in a mixing bowl, combine the brown sugar and cinnamon. Sprinkle, sprinkle, sprinkle, over the apples and then cover with oat/cranberry mixture.
Put your beauties in the oven and bake until the oats turn light brown for 20 minutes. Make sure you can pierce the apples fully and easily. If the oats brown too quickly, get some foil and cover the dish...just make sure to lower the heat to 325 degrees if this happens to you. Continue baking until the apples are tender.
Serve with vanilla yogurt, ice-cream, or a soy equivalent..most importantly, ENJOY AND SHARE WITH YOUR LOVIES!!!
taken from The Essential Vegetarian Cookbook, by Diana Shaw
So, I found this in the comments of Obama claiming the Democratic Party Presidential nomination via the Washington Post. Hope you'll read it too..it's history in the making people, history!
Fellow Obamanots:
HISTORY is being made tonight and it is a very fine thing. Barack Obama is a man of high intellect and integrity. The poser who considers himself an imbecile must have been looking in the mirror. Hillary put up a great fight and we will soon see her helping our man the best she can to get our man into the White House.
Stay focused on the big prize and get ready to rumble with John Mc War and his hit men. They will be coming at us with all sorts of other lies to make us fear Barack Obama being our President.
You know what to expect:
Barack is too young
Barack is a Muslim
Barack will surrender to terrorists
We wont be safe America
Life begins at inception
We know the economy better than Barack
he will talk to bad guys
Blah Blah Blah. they will put up as many boogeymen as Hillary put up lies.
Barack Obama scares the hell out of the status quo because it is their power that will be usurped and ours as the people will be restored. Thank god he has assembled he best political campaign team in the history of our country. Plouffe, Axelrod and the 1.7 million of us out there pounding the pavement and making the calls for change are unstoppable. Rest you won the first battle against the biggest name in politics and we will need the energy between now and November.
God Bless you and God bless the United States of America the only country where all this could happen. We are truly the people we have been waiting for.